Personalized autoimmune and thyroid health approach
with Silvia Prajescu
I work alongside women with Hashimoto’s and autoimmune digestive conditions to reduce inflammation, support gut health, and restore energy in a sustainable way.
Root cause focused support based on lived experience and integrative nutrition training.
Why working with me leads to real results
For years, I lived with Hashimoto’s and autoimmune digestive issues while doing everything I was told was “right.” Still, the fatigue stayed, inflammation remained, and the weight slowly crept up.
What I learned is simple. Autoimmune symptoms are rarely about calories or willpower.
Real change happens when we address:
- Chronic inflammation and immune overactivation
- Hormone and nervous system imbalance
- Gut health and key nutrient deficiencies
When the body feels safe again, energy returns and healthy weight regulation can happen naturally. This is the foundation of my work and of my book, From Pain to Wellness.
Apply to Connect With MeHow Working Together Looks
A simple, personalized process focused on reducing inflammation and restoring balance.
Apply
Share your history, symptoms, and goals through a short application.
Review
I personally review your application to see if we are a good fit.
Free Introductory Call
If aligned, we connect briefly to clarify next steps.
Ongoing Support
If we move forward, we work together with a clear plan and consistent guidance.
Who Is This For
If you are tired of trial and error and want a structured, sustainable approach, this may be a good fit.
This is a fit if you
- Have Hashimoto’s and still struggle with fatigue, brain fog, or weight changes
- Struggle with autoimmune gastritis or chronic digestive inflammation.
- Want to focus on root causes, not quick fixes
- Are open to nutrition and lifestyle changes you can actually maintain
This is not a fit if you
- Want a quick fix or a miracle supplement.
- Prefer extreme dieting, long fasts, or rigid rules
- Are not ready to make consistent changes right now
- Want a single call to “solve everything”
Ways to Work Together
Support is personalized and varies based on your needs, goals, and level of support required.
Foundational Support
Short-term guidance
To calm inflammation and address key imbalances.
Ongoing Support
Medium-term guidance
Continued support with accountability and adjustments.
Comprehensive Support
Longer-term guidance
For complex cases requiring deeper work.
Specific recommendations and next steps are discussed after reviewing your application.
Published Articles and Insights
Articles I’ve written to help you better understand autoimmune disease, gut health, and sustainable healing.
